Contact Us

Use the form on the right to contact me or email me at karadoula@gmail.com

You can also visit the contact page for a more information and even schedule a phone meeting.

Thanks!

-Kara

SweetMama Doula offers centered support for the natal year. We offer online resources, prenatal yoga workshops and retreats, essential oil education, community and connection. We support humane, evidence-based birth and believe that peace on Earth begins at birth. Welcome to our online home, and here's to the birth of your dreams, sweet mama!

CALENDAR

Mama As Medicine Woman (Recurring)
Oct
14
to Sep 14

Mama As Medicine Woman (Recurring)

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I’ve been dreaming of this for a long while now and I’ve finally begun this weekly gathering. My intention is to offer a time and place for the regular opportunity to…

  1. enjoy face to face community

  2. reconnect to the wisdom ways

  3. learn how to care for ourselves and our families with the bounty of mother earth

  4. empower ourselves in our own health care

I’m keeping it really simple. We gather at my house (and in the warm months at a beautiful nature spot TBD), enjoy a cup of tea, and connect in community as each week we learn about a different plant, its essential oil and how we can utilize this for our total wellbeing. These gatherings will also be available to stream (and replay for 24 hours) on my Instagram live @sweetmamadoula, as well as be shared via my weekly newsletter for those who can’t make it in person. Please DM me on Insta or email me at kara@sweetmamadoula.com for the location details. Can’t wait to see you there! XO

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Prenatal Yoga Workshop
Nov
3
2:00 PM14:00

Prenatal Yoga Workshop

Mamas of Cape Ann, welcome to an afternoon designed especially for you! This workshop offers a strong prenatal yoga flow, deeply relaxing restorative postures, and an extended guided meditation and savanna, all with gentle hands-on assists, if so desired, to nourish your beautiful, growing, changing, and expanding self. A selection of three essential oils will be used throughout the class to anchor your body-mind connection, bringing a sense of peace, confidence and calm to your practice. Essential oils used are sourced by doTERRA and all are known to be safe for use in pregnancy. The oils will be checked with each mama to ensure they are a positive match for her heightened pregnancy sense of smell and any GI-related symptoms of pregnancy that may be present. This is an all-levels workshop, and there will be time for questions and a brief discussion which will include tips for modifications for home practice. I look forward to seeing you there! Please visit www.capeannpoweryoga.com to register. It won’t be super hot!

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Prenatal Yoga Workshop
Oct
20
2:00 PM14:00

Prenatal Yoga Workshop

Mamas of the Bedford area, welcome to an afternoon designed especially for you! This workshop offers a strong prenatal yoga flow, deeply relaxing restorative postures, and an extended guided meditation and savanna, all with gentle hands on assists (if you like!) to nourish your growing, changing, and expanding self. A selection of three essential oils will be used throughout the class to anchor your body-mind connection, bringing a sense of peace, confidence and calm to your practice. Essential oils used are sourced by doTERRA and all are known to be safe for use in pregnancy. The oils will be checked with each student to ensure they are a positive match for your heightened pregnancy sense of smell and any GI-related symptoms of pregnancy you may be experiencing! This is an all-levels workshop, and there will be time for questions and a brief discussion which will include tips of pregnancy-related modifications for home practice. I look forward to seeing you there!

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Prenatal Yoga Workshop at North Shore Restorative Yoga
Oct
13
2:00 PM14:00

Prenatal Yoga Workshop at North Shore Restorative Yoga

Mamas seeking rest and relaxation, stretching and a little strength, welcome to an afternoon designed especially for you! This workshop offers a soothing prenatal yoga flow, deeply relaxing restorative postures, and an extended guided meditation and savanna, all with gentle hands-on assists, if so desired, to nourish your beautiful, growing, changing, and expanding self. A selection of three essential oils will be used throughout the class to anchor your body-mind connection, bringing a sense of peace, confidence and calm to your practice. This is an all-levels workshop, and there will be time for questions and a brief discussion which will include tips for modifications for home practice. I look forward to seeing you there! Please click the image to visit North Shore Restorative Yoga’s website to register. 

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