Mamas of Metro West, welcome to an afternoon designed especially for you! This workshop offers a strong prenatal yoga flow, deeply relaxing restorative postures, and an extended guided meditation and savanna, all with gentle hands-on assists, if so desired, to nourish your beautiful, growing, changing, and expanding self. A selection of three essential oils will be used throughout the class to anchor your body-mind connection, bringing a sense of peace, confidence and calm to your practice. Essential oils used are sourced by doTERRA and all are known to be safe for use in pregnancy. The oils will be checked with each mama to ensure they are a positive match for her heightened pregnancy sense of smell and any GI-related symptoms of pregnancy that may be present. This is an all-levels workshop, and there will be time for questions and a brief discussion which will include tips for modifications for home practice. I look forward to seeing you there! Please visit www.yoganovastudio.com to register.