Contact Us

Use the form on the right to contact me or email me at karadoula@gmail.com

You can also visit the contact page for a more information and even schedule a phone meeting.

Thanks!

-Kara

SweetMama Doula offers centered support for the natal year. We offer online resources, prenatal yoga workshops and retreats, essential oil education, community and connection. We support humane, evidence-based birth and believe that peace on Earth begins at birth. Welcome to our online home, and here's to the birth of your dreams, sweet mama!

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for sweet mamas

ESSENTIAL OILS FOR PREGNANCY + BIRTH

 

Essential oils that are always in my birth bag:

Lavender

Peppermint 

Lemon

 

For pregnancy, there are so many oils to choose from to support your needs. Here are essential oils that are safe to use in pregnancy in the second and third trimesters:

Bergamot - Roman chamomile - Eucalyptus - Geranium - Ginger - Grapefruit - Lavender - Lemon - Lemongrass - Lime - Mandarin - Neroli - Patchouli - Petitgrain - Rose Otto - Rosewood - Sandalwood - Sweet orange - Tea tree (or Melaleuca) - Ylang ylang

 

There are also a handful of essential oils that should be avoided. These include:

Rosemary - Clary Sage - Jasmine - Clove - Cinnamon - Basil - Cassia - Coriander - Fennel - Juniper Berry