I know, You want to cruise through this whole birth and motherhood thing like it ain’t no thing.
And yet sometimes that’s just not our experience. You may be anxious and unsure about birth and your ability to “do it”. Whether it’s due to being raised in an anxious household or perhaps a long standing practice of being a people pleaser. You may generally lack confidence in yourself or have a hard time figuring out what you really want. And gosh, saying and taking what you want do not happen.
You want to feel confident and calm but you’re not quite sure where to start.
maybe you feel pretty good and you’re looking to strengthen your self-care toolkit and bring your awareness to a new level so these practices are rock solid for birth and mama life.