Contact Us

Use the form on the right to contact me or email me at karadoula@gmail.com

You can also visit the contact page for a more information and even schedule a phone meeting.

Thanks!

-Kara

           

123 Street Avenue, City Town, 99999

(123) 555-6789

email@address.com

 

You can set your address, phone number, email and site description in the settings tab.
Link to read me page with more information.

birdnest.jpeg

PRENATAL YOGA

YOGA FOR THE NATAL YEAR

 

Yoga for the Natal Year is designed to support women in any stage of their natal experience. We have participants seeking to get pregnant, many women in their first, second and last trimesters of pregnancy, and women who are anywhere from 3 weeks to 12 months post-partum. Women come to Yoga for the Natal Year for many reasons: safe and effective exercise, relief from the symptoms of pregnancy, relaxation, preparation for childbirth and mothering, recovery from birth, a chance to build community with other mothers and the opportunity to share women’s wisdom in a low-key, light, and informative manner. This is a warm, lovely, funny, intelligent, and supportive group of women who have positive birth and recovery experiences. Please see our events page for current class offerings.

 

Benefits of Prenatal Yoga:

  • Strengthens muscles in preparation for birth
  • Improves energy level
  • Increases balance
  • Increases lubrication to joints, tendons and ligaments
  • Increases flexibility
  • Builds stamina needed for labor and birth
  • Teaches useful breathing techniques for relaxation
  • Boosts circulation
  • Helps prevent gestational diabetes
  • Aids in relieving fluid retention
  • Build community with other expectant mamas
  • Enhances sleep
  • Eases lower back, round ligament and neck/shoulder pain
  • Provides a safe space for the many emotions and feelings of pregnancy
  • Increases confidence and inner calm
  • Reduces stress and tension